Announcements
Christmas Party. Saturday 5th December.
Arvo games, $tbc per head catering, drinks & dancing at Clarencetown.
CrossFit D.E.C.K – CrossFit
21/11/262 (AMRAP – Rounds & Reps)
In pairs 20 minutes
100 wallballs buy in then
AMRAP
100 Double Unders
20 Push Jerk 65/45kg
30 burpees over bar
40 deadlifts
21/11/263 (Time)
For time in pairs
50 Synchro Air Squats
100 Double Dumbbell Renegade row 2×22.5/15kg/ Bar Muscle Ups (rx+)
50 Synchro air Squats
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