CrossFit D.E.C.K – CrossFit
We are back! Afternoon classes will be on as normal!
Clean (20 minutes to establish a heavy clean)
Metcon (Time)
5 rounds for time
3 clean and jerk @ 80/55 kg
6 chest to bar pullups
9 front squats @ 80/55 kg
12 burpees over the bar
15 wall balls @ 10/7 kg
25 min cap
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