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Jamie 2

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Jamie 2


CrossFit D.E.C.K – CrossFit

Med ball warm up (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Jamie 2 (Time)

29 Burpee box jumps 24/20

50 Thrusters 35/25

87 Sit ups

100 Double unders

800m run

100 Double unders

87 Push ups

50 Thrusters

29 Burpee box jumps

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