CrossFit D.E.C.K – CrossFit
Beep Beep Warm Up (No Measure)
2 Rounds
10m High Knees
10m Butt Kicks
10m Side Steps
10m Bear Crawl
Beep Test (Time)
Complete as many Rounds as possible
(20m Shuttles)
20/02/2016 hand sit jump 15 min (AMRAP – Rounds and Reps)
Partner workout
14 minute AMRAP
7 Hand stand push ups
7 Sit ups
7 Box jump 24 / 20 inch
while second partner does 200m Run
both partners must complete section before change over
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