CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
22/01/2016 1 (AMRAP – Rounds and Reps)
6 Minute Ascending Ladder
2- 4 -6- 8-10 etc
Power Snatch 60 / 40 kg
Back Squat 60 / 40 kg
Burpee over bar
22/01/2016 2 (AMRAP – Rounds and Reps)
7 Minute Ascending Ladder
2- 4 -6- 8-10 etc
Thrusters 60 / 40 kg
Front Rack Lunges 60 / 40 kg
Burpee over bar
22/01/2016 3 (AMRAP – Rounds and Reps)
8 Minute Ascending Ladder
2- 4 -6- 8-10 etc
Power Clean 60 / 40 kg
Push Jerks 60 /40 kg
Burpee over bar
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