CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Hang Power Snatch (5 Min EMOM – 5 Min Find 2RM)
5 Minutes EMOM @ 60 %
2 x Power Snatch with 2 sec pause at top of Knee
2 x Hang Power Snatch
5 Minutes work to Heavy 2RM
Hang Power Snatch
Death by Burpee (AMRAP – Rounds and Reps)
Death by Burpee
Minute 1 – 1 Burpee
Minute 2 – 2 Burpee
Minute 3 – 3 Burpee
Minute 4 – 4 Burpee
Minute 5 – 5 Burpee
Continue till un able to complete number of Burpee per minutes
20 min cap
Categories: Uncategorized
Leave a Reply