CrossFit D.E.C.K – CrossFit
Snatch 2 (No Measure)
3 x
Pass Through
Snatch High Pull
Overhead Squat
High-Hang Snatch (8 Minute EMOM)
Start @ 65 %
Increase weight every 2 minutes
Lucia (Time)
For time
32 Cal Row / 2 mins
2 Snatch 50 / 35 kg
2 Over head Squats 50 / 35 kg
19 Burpees
84 Wall balls
Categories: Uncategorized
Leave a Reply