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28/01/2016

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28/01/2016

CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Run 100m

Deadlift (20 Minutes 3RM)

28/01/2016 box run (AMRAP – Rounds and Reps)

15 Minute AMRAP

Buy in

80 sit ups

Then continue AMRAP

8 Burpees

8 Box jump

8 Thrusters 40 / 30 kg

200m run

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