CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Skipping (No Measure)
2 Minutes Double Unders
2 Minute Burpee Challenge (AMRAP – Reps)
In 2 Minutes Complete as Many Burpees as Possible
Do in pairs and count for each other
05/02/2016 skip lunge pull (AMRAP – Rounds and Reps)
24 Minute AMRAP
60 Double unders / 100 Singles
30 Alternating Lunges
15 Pull ups
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