CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
11/02/2016 (Time)
Partner Workout
For Time
Buy in 100 Front Rack lunges 10 / 7 kg
10 Rounds
6 Hand stand Push ups
8 Dead lifts 100 / 70 kg
10 Wall balls 10 / 7kg
Alternate though rounds, one partner work whist other partner does 100m shuttles- each shuttle takes off 1 ball slam burpee from buy out…
Buy out 100 Ball slam Burpee 10 / 7 kg
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