CrossFit D.E.C.K – CrossFit
Skipping (No Measure)
2 Minutes Double Unders
Hang clean warm up (No Measure)
3 x
Hang Power Clean
Front Squat
Push Jerk
Hang Clean (12 Minute E2MO2M)
Every 2 minutes complete
all @ no more than 70 %
1 x Hang Clean
4 x Hang power Clean
16/02/2016 10 min amrap chest skip thrust sit (AMRAP – Rounds and Reps)
10 Minute AMRAP
7 Chest to bar
70 Double unders / 140 singles
3 Thrusters 70 / 50 kg
30 Sit ups
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