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17/02/2016

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17/02/2016

CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

YMCA

17/02/2016 (AMRAP – Reps)

1 – 12 Minutes

Run 800 m

then amrap

10 Hand release push ups

10 Left arm Kettlebell snatch 24 / 16 kg

10 Right arm Kettlebell snatch 24 / 16 kg

12 – 24 Minutes

Run 800m

then amrap

10 Toe to bar

10 Slam balls 10 / 7 kg

10 Burpees

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