CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Power Clean (12 minute EMOM)
4 minutes @ 65 %
3 X Deadlift
3 X Power clean
4 minutes @ 75 %
3 X Deadlift
2 X Power clean
4 minutes @ 85 %
3 X Deadlift
1 X Power clean
Luke (Time)
For time
400 run
15 Clean and Jerk 60 / 40 kg
400 run
30 Toe to Bar
400 run
45 Wall balls
400 run
15 min cap
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