CrossFit D.E.C.K – CrossFit
Split Jerk warm up (No Measure)
2 x
10 Split jumps
10 Shoulder press in split
10 Eye level Split Jerks
then
10 Full Split Jerks
Split Jerk (12 Minutes 5 x 2 @ 60 % with 3 Sec Pause each rep)
26/05/2015 (2 Rounds for reps)
5 minute AMRAP
10 Clean and jerk 50/35 kg
10 Pull ups
rest 2 minutes
5 minute AMRAP
10 Thrusters 50/35 kg
10 Burpees
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