CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (15 min 5 x 3 @ 70 % focus on Form not weight)
20/01/2016 (Time)
Buy In
150 Double Unders
21-15-9
Overhead Squat 50 / 35 kg
Kettle Bell Swings 24 / 16 kg
Push ups
Buy Out
150 Double Unders
15 min cap
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