Courage, Commitment, Community.

Start Today 

16/03/2016

0

16/03/2016


CrossFit D.E.C.K – CrossFit

Skipping (No Measure)

2 Minutes Double Unders

Roller mobility (No Measure)

6 mins

Pick 3 muscle and move though the 4 steps for 2 minutes on each area

Rossco (Time)

For time:

400m run

66 Double Unders

400m run

66 burpee box jump overs

400m run

66 sit ups

400m run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014