CrossFit D.E.C.K – CrossFit
Overhead warm up 2 (No Measure)
3x
30 sec Top of Push up
30 sec Over Head Squat
30 sec Good Morning
Skills 2
15 Minute EMOM
4 x
1 Min Swing Ring Support 5 / 10 / 15
2 Min Press to Handstand 5 / 10 / 15
3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch
Rest 1 min
05/11/2015 overhead toe skip (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Overhead Squats 50 / 35 kg
10 Toe to Bar
45 Double Unders
Categories: Uncategorized
Leave a Reply