CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
01/07/2015 6 Minute AMRAP 10 Hang Power Clean 50 / 35 kg 10 Front Sqauts 50 / 35 kg Rest 4 Minutes 6 Minute AMRAP 10 Ring rows 10 Push ups 200m Run Rest 4 Minutes 6 Minute AMRAP 10 Deadlifts 50 / 35 kg 10 Sit ups 20 Lunges (3 Rounds for reps)
6 Minute AMRAP
10 Hang Power Clean 50 / 35 kg
10 Front Sqauts 50 / 35 kg
Rest 4 Minutes
6 Minute AMRAP
10 Ring rows
10 Push ups
200m Run
Rest 4 Minutes
6 Minute AMRAP
10 Deadlifts 50 / 35 kg
10 Sit ups
20 Lunges
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