CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
Pass Through
Power Clean
Push Jerk
Push Jerk (20 Minutes Find Heavy)
1 X Power clean
2 X Push Jerk
5 rounds clean & jerk back (Time)
5 rounds for time
5 Power clean and jerks 60 / 40 kg or 50% of complex
10 Back squats 60 / 40 kg or 50%
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