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31/03/2016

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31/03/2016


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Hang Snatch (12 Minute EMOM)

4 Minutes @ 65%

2 x Snatch Pull

1 x Power Snatch

1 x Hang Snatch

4 Minutes @ 75%

1 x Snatch Pull

1 x Power Snatch

1 x Hang Snatch

4 Minutes @ 85%

1 x Snatch Pull

1 x Hang Snatch

31/03/2016 (AMRAP – Reps)

12 Minute AMRAP

60 Double Unders

40 Kettlbell Swings 24 / 16 kg

30 Goblet Squats 24 /16 kg

20 Kettbell Push Press 10 Left arm – 10 Right arm 24 /16 kg

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