Courage, Commitment, Community.

Start Today 

01/04/2016

0

01/04/2016


CrossFit D.E.C.K – CrossFit

Dead warm up (No Measure)

3x

10 Jumping squats

10 push ups

10 deadlifts

Deadlift (20 minutes 5 x 5 @ 70%)

Heavy Back Nancy (Time)

5 Rounds for time

400m

15 Back Squats 70 / 50 kg

20 min cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014