CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (20 mins 3 RM)
09/06/2016 df 1 (Time)
3 Rounds For Time
30 Sec Hand stand hold toes to wall
20 Box Jumps count top to top 24/20 inch
20 Wall balls 10/7 kg
30 Sec Rest
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