CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
1 minute skipping
10 arch to hollows
5 power snatch
5 overhead squats
13/05/2016 (Time)
21 squat snatch 60/40
42 pullups
21 box jumps 24/20 inch
50 double unders
15 squat snatch 70/45
30 chest to bars
15 box jumps 30/24 inch
50 double unders
9 squat snatch 80/52
18 ring muscle ups
9 box jumps 34/ 30 inch
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