CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Warmup
30 sec inchworms
10 eagles
10 air squats
100m run
14/05/2016 (AMRAP – Reps)
4 min AMRAP
6 Meter handstand walk / bear crawls
* score is amount of laps completed*
14/5/2016 (AMRAP – Rounds)
In Partners : 25 min AMRAP
50 toe to bar
200m run together
100 wall balls 10/ 7 kg
200m run together
50 deadlifts 100/70kg
200m run together
100 burpees
Divide workload as wish
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