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19/05/2016

0

19/05/2016

CrossFit D.E.C.K – CrossFit

Split Jerk warm up (No Measure)

2 x

10 Split jumps

10 Shoulder press in split

10 Eye level Split Jerks

then

10 Full Split Jerks

Split Jerk (15 Minutes Find 2 RM)

Clean (12 Minutes Work up to 80 %)

04/05/2015 Every 2 Minutes for 12 Minutes Complete 2 Cleans 100 / 65 kg or 80% 4 Muscle up 8 Burpee (AMRAP – Rounds and Reps)

Every 2 Minutes for 12 Minutes Complete

2 Cleans 100 / 65 kg or 80%

4 Muscle up

8 Burpee

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