CrossFit D.E.C.K – CrossFit
Skills 2
9 Minute EMOM
3 x
1 Min Swing Ring Support 5 / 10 / 15 reps
2 Min Press to Handstand 5 / 10 / 15 reps
3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch
Power Clean (9 Minute EMOM)
Work to a Heavy Complex
2 x Power Clean
1 X Push Press
2 x Push Jerk
11/04/2016 power front jerk bupee (AMRAP – Rounds and Reps)
15 minute ascending ladder
@50/35kg
1 Hang power clean
1 Front squat
1 Push jerk
1 Burpee over bar
2 Hang power clean
2 Front squat
2 Push jerk
2 Burpee over bar
etc
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