CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
10 Front Squats
10 Cleans
10 Split Jerks
Split Jerk (16 Minute E2MO2M)
Every 2 min Perform
1 x Clean
3 x Front Squat
1 x Split Jerk
60% – 65% – 70% – 75% – 80% – 85% -90% -95%
26/05/2016 (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Hand stand Push ups
30 Wall balls 10/7kg
60 Double Unders
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