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28/05/2016

0

28/05/2016

CrossFit D.E.C.K – CrossFit

Tabata Hollow Superman (AMRAP – Reps)

Alternating Tabata 8 Rounds

Hollow Hold

Superman Hold

Tabata Pull Push (AMRAP – Reps)

Alternating Tabata 8 Rounds

Strict Pullups

Push ups

28/05/2016 (Time)

For time

500m run

400m Lunge Walk

500m run

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