Courage, Commitment, Community.

Start Today 

30/05/2016

0

30/05/2016


CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

YMCA

Tabata Toe and Top of Push (No Measure)

Tabata Toe to Bar and Top of Push up Hold

8 Alternating Rounds

Back Squat (15 Minutes 3 x 2 @ 80 %)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014