CrossFit D.E.C.K – CrossFit
Skills 2
9 Minute EMOM
3 x
1 Min Swing Ring Support 5 / 10 / 15 reps
2 Min Press to Handstand 5 / 10 / 15 reps
3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch
01/06/2016 Partner 45 Minute (Time)
Partner 45 Minute Workout
10 Rounds
1 for 1
Partner A
Handstand walk/ Bear crawl
6 Chest to Bar
12 Wallballs 10/7kg
Handstand walk
Partner B
Deadlift Hold 80/55kg
Then
10 Rounds
1 for 1
Over head Walking Lunge 20kg Plate
6 Toe to Bar
20 Double Unders
Over head Walking Lunge 20kg Plate
Partner B
Deadlift Hold 80/55kg
Together
80 Dead lifts
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