CrossFit D.E.C.K – CrossFit
Sun fun for gun (Time)
Part A
50 Double Unders
5 Muscle ups
5 Strict Handstand push ups
5 Deadlift @ 70 %
75 Double Unders
4 Muscle ups
4 Strict Handstand push ups
4 Deadlift @ 75 %
100 Double Unders
3 Muscle ups
3 Strict Handstand push ups
3 Deadlift @ 80 %
125 Double Unders
2 Muscle ups
2 Strict Handstand push ups
2 Deadlift @ 85 %
150 Double Under
1 Muscle ups
1 Strict Handstand push ups
1 Deadlift @ 90 %
Partner sunday (Time)
Part B
3 Rounds
15 Meter Handstrand walk
10 Syncro Chest to bar
3 Rounds
15 Meter Handstrand walk
10 Syncro Toe to bar
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