CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
Pass through
Hi hang jumps
OverHead Squat
Tabata Toe and Top of Push (No Measure)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
Power Snatch (12 Minute EMOM @ 60 % )
1 x Hi hang Power Snatch
1 x Hang Power Snatch
1 x Power Snatch
Death by Burpee (AMRAP – Rounds and Reps)
Death by Burpee
Minute 1 – 1 Burpee
Minute 2 – 2 Burpee
Minute 3 – 3 Burpee
Minute 4 – 4 Burpee
Minute 5 – 5 Burpee
Continue till un able to complete number of Burpee per minutes
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