Courage, Commitment, Community.

Start Today 

13/06/2016

0

13/06/2016

CrossFit D.E.C.K – CrossFit

Dip squat warm up (No Measure)

3 x

15 sec top of dip

15 sec bottom of dip

10 air squats

100 m run

Queen Elizabeth (Time)

In partners complete

12 Rounds

200m sand bag carry

12 ring dips

12 Squat cleans 60/40kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014