CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Snatch Balance (10 Minutes EMOM)
50% 4 mins
60% Next 3 Mins
70% Next 3 Mins
1 X Power Snatch
2 x Snatch Balance
14/06/2016 100 Push Press (Time)
For Time
100 Push Press 50/35 kg
Every Break
10 Chest to Bar
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