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16/06/2016

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16/06/2016

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 Minutes 10 x 1 @ 90 %)

10 Minute Warm up

10 Minute Emom

16/06/2016 (AMRAP – Rounds and Reps)

20 Minute Ascending Ladder

2 Squat Snatch 60/40kg

2 Bar Muscle ups

10 Burpees

4 Squat Snatch 60/40kg

4 Bar Muscle ups

10 Burpees

6 Squat Snatch 60/40kg

6 Bar Muscle ups

10 Burpees

etc.

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