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Hold your balls

0

Hold your balls

CrossFit D.E.C.K – CrossFit

Balls balls balls (Time)

In partners

1600m med ball run

200 slam balls

800m med ball run

200 front rack lunges

400m med ball run

200 med ball sit up passes to partner

200m med ball run

200 med ball cleans

*Break work as required *

Weight 10/7kg

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