CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
22/06/2016 run air slam X 8 (AMRAP – Rounds)
Every 4 minutes for 32 Minute Complete
400m
15 Air Squats
20 Ball slams 10 /7 kg
Categories: Uncategorized
Leave a Reply