CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
Skills test
3 x
0-2 minutes 1 Max effot set Strict Pullups
2-4 minutes 1 Max effort set Strict Ring Dips
4-6 minutes 1 Max effort set V-ups
Push Press (18 Minutes 3 RM )
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
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