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23/06/2016

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23/06/2016

CrossFit D.E.C.K – CrossFit

23/06/2016 Shoulders (Time)

21-15-9 reps of:

Chest-to-bar pull-ups

Handstand Push-ups

3 Rounds for time of:

20m Front Rack Lunge 2 x 24/16kg

40m Overhead Carry 2 x 24/16kg

50 Abmat Sit-ups

AMRAP 6 minutes of:

4 Burpees

2 Ring Muscle-ups

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