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23/07/2016

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23/07/2016

CrossFit D.E.C.K – CrossFit

Hang and move warm-up (No Measure)

3x

1 Lap fast feet

10 arc to hollows

10 Jumping air squats

23/07/2016 (AMRAP – Rounds and Reps)

35 minute AMRAP

3 Rounds

15 handstand push up

20 Kettlebell swings 32/24

400m run

3 Rounds

12 Box Jumps

18 sit ups

200m run

3 Rounds

20 Push Jerk 50/ 35

20 Front rack lunges

400m run
Scale bmu for burpee pullups

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