CrossFit D.E.C.K – CrossFit
Snatch warm-up 3 (No Measure)
10 Pass throughs
10 high elbows
10 muscle snatch
10 hang snatch
10 Overhead squat
10 Snatch balance
10 Snatch
Snatch (12 Minute EMOM)
1-4 min: 1 x Power Snatch
2 x Overhead Squat @ 60%
5-8 min: 1 x Power Snatch
1 x Hang Snatch @ 70%
9-12 min: 1 snatch increase weight each set
22/07/2016 Snatch Toe (Time)
For Time
30 Toes to bar
15 Squat snatch 70/45 kg
24 Toes to bar
12 Squat Snatch70/45 kg
18 Toes to bar
9 Squat snatch 70/45 kg
12 Min Cap
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