CrossFit D.E.C.K – CrossFit
Turkish Get Up (10 Minute EMOM)
Work to heavy
Tabata Toe to Bar – Top of Push Up (AMRAP – Reps)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
Kettle Bell 300 (Time)
For Time
25 V-Ups
50 Snatches (25 Left 25 Right)
25 Pushups
50 Swings
50 Burpees
50 Clean & Press (25 Left 25 Right)
50 Mountain Climbers
Rx 24/16 kg
25 Min Cap
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