CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
28/07/2016 5 x 5 hand run sit skip (5 Rounds for reps)
5 Rounds for time
In 4 Minutes Complete
6 Strict Handstand Push ups
Run 200m
20 Sit ups
Max effort Double unders
Rest 2 Mins
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