CrossFit D.E.C.K – CrossFit
Becky Warm up (No Measure)
3 x
10 Arc to Hollow
10 Burpee
10 Star Jump
Handstand hold (10 Minute EMOM)
Odd Minute Handstand Hold (focus on balancing of the wall)
Even Minute Rope Climbs (Arms only from ground-feet lock holds-rope climbs-leg less climbs
Riot 01/08/2016 (Time)
2 Rounds for time
Row 30 Cals
3 Rope climbs / 12 Pull ups
6 Min cap
01/08/2016 2 (Time)
2 Rounds for time
Ride 20 Cals
10 Toe to Bar
6 Min cap
01/08/2016 3 (Time)
2 Rounds for time
200m Run
20 Goblet Squtas 24/16 kg
6 Min cap
Categories: Uncategorized
Leave a Reply