CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Air Squat
10 reps Push Press
10 reps Star Jumps
Push Jerk (15 Minutes 5 x 3+ 2)
5 sets @ 70% of push jerk
3 x push press
2 x push jerk
18/08/2016 burpee DT (Time)
3 Rounds for time
15 Burpees
2 Rounds
12 Deadlift 70/50kg
9 Hang Power Clean 70/50 kg
6 Shoulder to overhead 70/50 kg
15 min cap
Rope Climb (No Measure)
10 Minutes Rope Climbs
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