CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
19/08/2016 run pull push clean (Time)
For time
200m run
20 Pull ups
400 m run
40 Push ups
800m run
80 Med ball cleans 10/7 kg
800m run
40 Push ups
400m run
20 Pull ups
200m run
20 min cap
Power Clean (15 Minutes 1 RM)
Categories: Uncategorized
Leave a Reply