CrossFit D.E.C.K – CrossFit
Snatch Warm-up 2 (No Measure)
3x
10 Snatch shrug high elbows
10 Hang Power Snatch
10 Overhead Squats
Skipping (No Measure)
2 Minutes Double Unders
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Weight 35/25kg
30/09/2016 (AMRAP – Rounds and Reps)
10minute AMRAP
10 x Chest to Bar
15 x Unbroken Push Press 35/25kg
20 Alternating Lunges
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