CrossFit D.E.C.K – CrossFit
Tabata Stict Pull ups (AMRAP – Rounds)
8 Rounds
2 x 5 second acentric pull up
5 second eccentric
( scale )
2 x 5 second eccentric pull up
Rest 10 Sec
Push Press (20 Minutes 5 x 5 @ 75 % )
18/10/2016 lunge c&j mu (Time)
3 Rounds For Time
30 Front Rack Lunges 60/40 kg
10 Clean and Jerks60/40 kg
5 Muscle Ups
Rest 2 mins
Then
Max effot Strict L sit Pull ups
15 Min Cap
L-Sit Pull-ups (Max effort)
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