CrossFit D.E.C.K – CrossFit
Air Warm up (No Measure)
In 3 teams ride 100 Cal
change every 30 sec
Breast Cancer awareness week 2.1 (Time)
In teams of three complete
in teams of 3
60 cal on rower/bike
Change every 20 cal
One working while other two are completing
15-10-5
Deadlift 60/40 kg
Hang Power Clean 60/40kg
Push Jerk 60/40kg
Breast Cancer awareness week 2.1 (Time)
In teams of three complete
in teams of 3
60 cal on rower/bike
Change every 20 cal
One working while other two are completing
15-10-5
Deadlift 60/40 kg
Hang Power Clean 60/40kg
Push Jerk 60/40kg
Breast Cancer awareness week 2.2 (Weight)
In teams of 3
For 15 Minutes accumulate as much mass (KG) in a Train
4 x Squat Clean
1 x Cluster all (unbroken)
Penalty for dropping bar whole team 10 Burpee
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