CrossFit D.E.C.K – CrossFit
Breast cancer awareness Wod 5 (Time)
BroManda for time
9-7-5
Ring muscle ups
Squat snatch 60/40 kg
*Each partner completes their set and movement before moving onto the next movement / set. I.e. partner 1 does 9 muscle ups then partner 2 goes. Partner 1 then completes their 9 squat snatch …etc
20 Cap
Breast cancer awareness Wod 6 (AMRAP – Rounds and Reps)
12 amrap in partners
6 box jumps 30/24″
6 handstand push-ups
1:1 work ratio
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